A lot of people have asked how workshops are different from regular classes. I think this is a wonderful question and here are my thoughts…..Workshops are such an important part of your Yoga practice. They give a more in depth look at a particular topic, or subject. You can study an idea in many different ways to truly benefit your understanding. We feature one workshop a month, so that you can digest what is being presented to you. Workshops are designed to give you more knowledge, more awareness and empower you with confidence. For me, a workshop is a time for me to renew my commitment to myself and my practice. It is a treat to myself 
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